A phyllo dough hors d'oeuvre here, a BLT hangover cure there, and the next thing you know, those skinny jeans are feeling, well, a little snug. A huge diet and exercise program is in order, right? Not if you try a few of these tiny little food tweaks every day. Aim for at least two, but three is even better. You'll save up to about 300 calories a day -- potentially, a whopping 2800 calories a week. And since you need to eat an extra 3500 calories to gain one pound (or cut out that amount to drop...
A phyllo dough hors d'oeuvre here, a BLT hangover cure there, and the next thing you know, those skinny jeans are feeling, well, a little snug. A huge diet and exercise program is in order, right? Not if you try a few of these tiny little food tweaks every day. Aim for at least two, but three is even better. You'll save up to about 300 calories a day -- potentially, a whopping 2800 calories a week. And since you need to eat an extra 3500 calories to gain one pound (or cut out that amount to drop...
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